I don't usually eat, but this afternoon my workmate treated me to a birthday tub of yoghurt.
It didn't say low fat, low sugar, or diet on the label, so I wasn't expecting to shed pounds as I spooned it into my mouth. But I also wasn't expecting the 135 grams of sugary goodness to set me back 1050kjs!!
Panicked, I called my jogging partner who told me it would take me 4 hours of running to shift that from my waistline!
I was devastated.
Thankfully, she had been misinformed and promptly called me back with the correct information. I would have to run at a moderate pace for 30 mins to burn that little tub of DEATH.
THIS is the culprit...
It wasn't even all that good.